Yoga Express Director:

Matt Ryan

Teaching style

Matt Ryan has been practicing and teaching Ashtanga Yoga for over 20 years , and although he has studied the practice in Mysore he prefers to keep his teachings completely secular*. 10 years ago he started studying Zen Buddhism which foundations lie in the daily sitting practice of Zazen. When he added Zazen to his Ashtanga practice he noticed an immediate effect resulting in a steadier more focused mind whilst moving through the asana sequences – the end result being a sense of in the moment presence coupled with a strong flexible mind & body. His has taught Yoga around the world including India Europe and US

Biography

Classes

Day Class Time
Monday19:00 - 19:45 Vinyasa Online 19:00 - 19:45
Tuesday19:00 - 19:45 Vinyasa Online 19:00 - 19:45
Wednesday19:00 - 20:00 Vinyasa Online 19:00 - 20:00
Thursday19:00 - 19:45 Vinyasa Online 19:00 - 19:45
Friday19:00 - 19:45 Vinyasa Online 19:00 - 19:45